What must you do in Step 2?
What should you do while extending your arms overhead?
How long should you stay in the posture?
Where should the hands rest while staying in the posture?
What should be lifted higher while exhaling?
Which benefit is mentioned in the passage?
How does the asana affect the nervous system?
What is the first step in performing this asana?
What do you do while bending forward and down?
Where should the hands rest while staying in the posture?
What should be pressed down during the posture?
How does the asana affect the nervous system?
