MCQ Questions

Question No. 1

Answer the following:

Answer :

a) Give two factors that influence a person’s level of fitness.

b) Describe three characteristics of a physically fit person.

c) Give three reasons why being fit is important.

Question No. 2

List five components of physical fitness.

Answer :

Question No. 3

Answer the following about cardiovascular endurance:

Answer :

a) What is meant by cardiovascular endurance?

b) Which two parts are included in cardiovascular endurance?

Question No. 4

Complete the following sentences by filling in the missing words.

Answer :

a) Muscular strength means how ____ your muscles can exert.

b) Muscular ____ means how long your muscles can work.

c) If you can touch your toes, you have good ____.

d) A combination of strength training and cardiovascular training is needed for an ideal body ____.

Question No. 5

Write a short paragraph to describe the characteristics of a physically fit person.

Answer :

Question No. 6

List the following exercises:

Answer :

a) Four exercises for muscular strength.

b) Three exercises for muscular endurance.

c) Four exercises for flexibility.

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