Question bank

Chapter-1   Beautiful Nature
Q-1

Match the following flowers to their names.
Q-2 Identify them and write their names .
Q-3

Fill in the blanks and know the names of their homes.
1. ____ EEHIVE
2. ____ EST
3. ANT ____ ILL
4. ___ ENNEL
5. ___ EN
Q-4

Write ā€˜Wā€™ for wild animals and ā€˜Pā€™ for pets.
Multiple Choice Questions
Q-1 Which of the following flowers is known for its large, colorful blooms and is often associated with love?

(i)

Sunflower

(ii)

Rose

(iii)

Lily

(iv)

Tulip
Q-2 What type of plant is a hibiscus?

(i)

Tree

(ii)

Shrub

(iii)

Herb

(iv)

Grass
Q-3 Which fruit is known for being yellow and is often eaten as a snack?

(i)

Apple

(ii)

Banana

(iii)

Orange

(iv)

Grape
Q-4 Which of the following is a common vegetable that is often used in salads and has a green color?

(i)

Carrot

(ii)

Potato

(iii)

Cabbage

(iv)

Mushroom
Q-5 Which animal is commonly kept as a pet and is known for barking?

(i)

Cat

(ii)

Dog

(iii)

Rabbit

(iv)

Hamster
Q-6 Which of the following animals is considered a wild animal?

(i)

Goldfish

(ii)

Tiger

(iii)

Parrot

(iv)

Guinea Pig
Q-7 What is the home of a lion called?

(i)

Den

(ii)

Nest

(iii)

Burrow

(iv)

Hive
Q-8 Which of the following is a common home for birds?

(i)

Hive

(ii)

Nest

(iii)

Den

(iv)

Pen
Q-9 What do we call the home of ants?

(i)

Nest

(ii)

Hill

(iii)

Colony

(iv)

Ant Hill
Q-10 Which flower is known for its bright yellow petals and is often associated with the sun?

(i)

Marigold

(ii)

Sunflower

(iii)

Jasmine

(iv)

Tulip
Q-11 Which of the following fruits is typically green and often used in salads?

(i)

Grape

(ii)

Cucumber

(iii)

Banana

(iv)

Orange
Q-12 Which animal is known for its ability to climb trees and is often kept as a pet?

(i)

Dog

(ii)

Cat

(iii)

Rabbit

(iv)

Hamster
Q-13 What is the term for animals that are not domesticated and live in the wild?

(i)

Pets

(ii)

Farm animals

(iii)

Wild animals

(iv)

Domestic animals
Q-14 Which of the following flowers is often used to make perfumes?

(i)

Rose

(ii)

Cabbage

(iii)

Potato

(iv)

Banana
Q-15 What type of home do bees create?

(i)

Nest

(ii)

Hive

(iii)

Den

(iv)

Burrow
Chapter-2   Our Motherland
Q-1

Identify the festivals and write their names in the blanks.
This is called the festival of light .
This is called the ā€˜Festival of Coloursā€™.
This is called the Festival of the Sikhs.
This is called the Festival of the Muslims.
Q-2

Identify and write the names of the national symbols of India.
National Tree 
National Animal
National Emblem
National Flag
National Bird
National Flower
Q-3

Arrange the jumbled letters to name the following monuments:
JAT AAMHL _______________
AWHA AAMHL  ____________________
CAHR MNIAR  ____________________
DER TORF  _____________________
NAIDI EAGT  ___________________
UTQBU AMNIR  __________________
Q-4

Draw lines to match the names of these famous people to their pictures.
Multiple Choice Questions
Q-1 What is the National Animal of India?

(i)

Lion

(ii)

Elephant

(iii)

Tiger

(iv)

Peacock
Q-2 Which of the following is the National Bird of India?

(i)

Sparrow

(ii)

Parrot

(iii)

Peacock

(iv)

Crow
Q-3 What is the National Flower of India?

(i)

Rose

(ii)

Lotus

(iii)

Sunflower

(iv)

Marigold
Q-4 Which tree is recognized as the National Tree of India?

(i)

Banyan Tree

(ii)

Neem Tree

(iii)

Mango Tree

(iv)

Coconut Tree
Q-5 What do we call the National Flag of India?

(i)

Tricolour

(ii)

Banner

(iii)

Standard

(iv)

Pennant
Q-6 Which festival is known as the 'Festival of Lights'?

(i)

Holi

(ii)

Diwali

(iii)

Eid

(iv)

Gurupurab
Q-7 What is the 'Festival of Colours' celebrated in India?

(i)

Eid

(ii)

Diwali

(iii)

Holi

(iv)

Gurupurab
Q-8 Which festival is celebrated by Sikhs?

(i)

Diwali

(ii)

Eid

(iii)

Gurupurab

(iv)

Holi
Q-9 What is the name of the famous monument that is a symbol of love?

(i)

Qutub Minar

(ii)

Red Fort

(iii)

Taj Mahal

(iv)

Gateway of India
Q-10 Which of the following is a famous monument in India known for its intricate architecture?

(i)

India Gate

(ii)

Qutub Minar

(iii)

Hawa Mahal

(iv)

All of the above
Q-11 Who is known as the 'Father of the Nation' in India?

(i)

Jawahar Lal Nehru

(ii)

Mahatma Gandhi

(iii)

Subhas Chandra Bose

(iv)

Sardar Vallabhbhai Patel
Q-12 Which leader is known for his role in the Indian independence movement and was the first Prime Minister of India?

(i)

Rabindranath Tagore

(ii)

Jawahar Lal Nehru

(iii)

Sardar Vallabhbhai Patel

(iv)

Subhas Chandra Bose
Q-13 Who was the first woman to become the Governor of an Indian state?

(i)

Sarojini Naidu

(ii)

Indira Gandhi

(iii)

Mother Teresa

(iv)

Kamala Nehru
Q-14 Which of the following leaders is known for his contributions to literature and was awarded the Nobel Prize?

(i)

Mahatma Gandhi

(ii)

Rabindranath Tagore

(iii)

Jawahar Lal Nehru

(iv)

Sardar Vallabhbhai Patel
Q-15 What is the significance of the Lion Capital?

(i)

It is the National Animal of India.

(ii)

It is the National Emblem of India.

(iii)

It is a famous monument.

(iv)

It is a festival celebrated in India.
Chapter-3   Sports & Entertainment
Q-1 Identify them and write their names.
Q-2 Identify the following ocassions
Q-3

Solve the crossword based on the games that we play.
Q-4

Do you know these sports stars? Write their names in the boxes given below. 
Q-5

Write the first letter of each game.
Multiple Choice Questions
Q-1 Which of the following is a game played with a round ball and two goals?

(i)

Badminton

(ii)

Tennis

(iii)

Football

(iv)

Cricket
Q-2 What sport is P.V. Sindhu associated with?

(i)

Cricket

(ii)

Badminton

(iii)

Tennis

(iv)

Hockey
Q-3 Which of the following is a popular game played with a bat and ball?

(i)

Football

(ii)

Tennis

(iii)

Cricket

(iv)

Badminton
Q-4 Who is known for his achievements in javelin throw?

(i)

Rohit Sharma

(ii)

Neeraj Chopra

(iii)

Harmanpreet Kaur

(iv)

P.V. Sindhu
Q-5 Which musical instrument is played by striking the surface with hands or sticks?

(i)

Flute

(ii)

Guitar

(iii)

Tabla

(iv)

Piano
Q-6 What type of instrument is a Sitar?

(i)

Percussion

(ii)

String

(iii)

Wind

(iv)

Keyboard
Q-7 Which of the following is a wind instrument?

(i)

Drum

(ii)

Shehnai

(iii)

Guitar

(iv)

Bongo
Q-8 What is a common occasion for celebration with family and friends?

(i)

Skating

(ii)

Visiting a zoo

(iii)

Birthday Party

(iv)

All of the above
Q-9 Which of the following is a fun activity that involves sliding on ice?

(i)

Circus

(ii)

Skating

(iii)

Picnic

(iv)

Festival celebration
Q-10 What is celebrated with fireworks and family gatherings?

(i)

Birthday Party

(ii)

Festival celebration

(iii)

Visiting a zoo

(iv)

Skating
Q-11 Which of the following is a popular outdoor activity that involves enjoying nature?

(i)

Circus

(ii)

Picnic

(iii)

Skating

(iv)

Birthday Party
Q-12 Who is a famous cricketer known for his batting skills?

(i)

P.V. Sindhu

(ii)

Rohit Sharma

(iii)

Nikhat Zareen

(iv)

Neeraj Chopra
Q-13 Which musical instrument is known for its keys and is often used in classical music?

(i)

Guitar

(ii)

Drum

(iii)

Piano

(iv)

Bongo
Q-14 What is the main purpose of playing games?

(i)

To relax

(ii)

To improve health

(iii)

To socialize

(iv)

All of the above
Q-15 Which of the following is a traditional Indian festival celebrated with lights?

(i)

Holi

(ii)

Diwali

(iii)

Eid

(iv)

Christmas
Chapter-4   Our Environment
Q-1 Identify these signs and write their names
Q-2 Identify the following modes of transport and Name them
Q-3 Identify these seasons and write their names
Q-4

Recognize these sense organs and write their names.
Q-5

Match the pictures with the types of pollution:
Multiple Choice Questions
Q-1 Which sense organ is primarily responsible for vision?

(i)

Ear

(ii)

Nose

(iii)

Eye

(iv)

Tongue
Q-2 What is the function of the nose?

(i)

To see

(ii)

To hear

(iii)

To smell

(iv)

To taste
Q-3 Which sense organ is used to taste food?

(i)

Skin

(ii)

Tongue

(iii)

Eye

(iv)

Ear
Q-4 What type of pollution is caused by harmful gases in the air?

(i)

Water Pollution

(ii)

Land Pollution

(iii)

Noise Pollution

(iv)

Air Pollution
Q-5 Which of the following is an example of land pollution?

(i)

Oil spills

(ii)

Littering and waste disposal

(iii)

Loud music

(iv)

Smoke from factories
Q-6 What season is characterized by heavy rainfall?

(i)

Winter

(ii)

Spring

(iii)

Rainy Season

(iv)

Autumn
Q-7 Which season is known for flowers blooming and mild weather?

(i)

Winter

(ii)

Spring

(iii)

Rainy Season

(iv)

Autumn
Q-8 Which mode of transport is typically used for long-distance travel by air?

(i)

Train

(ii)

Bus

(iii)

Aeroplane

(iv)

Car
Q-9 What is a common mode of transport used in cities for short distances?

(i)

Cruise ship

(ii)

Metro Train

(iii)

Helicopter

(iv)

Boat
Q-10 What does a "Stop" sign indicate?

(i)

To slow down

(ii)

To stop completely

(iii)

To go faster

(iv)

To turn left
Q-11 What does the sign "Pedestrian Crossing" mean?

(i)

No entry for vehicles

(ii)

A place for pedestrians to cross the road

(iii)

A speed limit

(iv)

A parking area
Q-12 Which sign indicates that parking is not allowed?

(i)

No Parking

(ii)

Stop

(iii)

Speed Breaker Ahead

(iv)

Go
Q-13 What type of pollution is caused by loud sounds?

(i)

Air Pollution

(ii)

Water Pollution

(iii)

Land Pollution

(iv)

Noise Pollution
Q-14 Which of the following is a mode of transport that operates on water?

(i)

Train

(ii)

Bus

(iii)

Boat

(iv)

Scooty
Q-15 What does the sign "Speed Breaker Ahead" indicate?

(i)

To increase speed

(ii)

To prepare for a speed bump

(iii)

To stop

(iv)

To turn right
Chapter-5   Science & Technology
Q-1 Finds the names of the things
I twinkle in the night sky. My name rhymes with a car. I am a ...................... .
You can see me at night. My name rhymes with a spoon. I am the ...................... .
I bring rain. My name rhymes with loud. I am a ...................... .
I give you heat and light. My name rhymes with a gun. I am the ...................... .
I have seven bright colours. My name rhymes with glow. I am a ...................... .
Q-2 Identify their names
Q-3

Look at these computer parts and accessories and complete the crossword by writing their names.
Multiple Choice Questions
Q-1 Which part of a plant is responsible for absorbing water and nutrients from the soil?

(i)

Stem

(ii)

Leaf

(iii)

Roots

(iv)

Flower
Q-2 What part of the plant is typically green and is responsible for photosynthesis?

(i)

Stem

(ii)

Leaf

(iii)

Fruit

(iv)

Seed
Q-3 Which part of the plant develops into a seed?

(i)

Flower

(ii)

Fruit

(iii)

Stem

(iv)

Leaf
Q-4 What is the name of the colorful arc that appears in the sky after rain?

(i)

Cloud

(ii)

Star

(iii)

Rainbow

(iv)

Moon
Q-5 What twinkles in the night sky and is often used for navigation?

(i)

Sun

(ii)

Moon

(iii)

Star

(iv)

Cloud
Q-6 Which celestial body gives us heat and light during the day?

(i)

Moon

(ii)

Star

(iii)

Sun

(iv)

Cloud
Q-7 Which vehicle is designed to take us to the moon?

(i)

Helicopter

(ii)

Spacecraft

(iii)

Airplane

(iv)

Car
Q-8 Which of the following is a part of a computer that allows you to input data?

(i)

Monitor

(ii)

Keyboard

(iii)

Speaker

(iv)

Printer
Q-9 What is the main function of a printer?

(i)

To display images

(ii)

To produce hard copies of documents

(iii)

To input data

(iv)

To play sound
Q-10 Which tool is used for cutting things?

(i)

Hammer

(ii)

Scissors

(iii)

Screwdriver

(iv)

Wrench
Q-11 What appliance is used to keep food fresh and cool?

(i)

Oven

(ii)

Refrigerator

(iii)

Microwave

(iv)

Toaster
Q-12 Which machine is used to wash clothes?

(i)

Washing machine

(ii)

Dryer

(iii)

Iron

(iv)

Vacuum cleaner
Q-13 What is the function of a clock?

(i)

To keep food fresh

(ii)

To show the time

(iii)

To cook food

(iv)

To clean dust
Q-14 Which tool is used to remove dust from surfaces?

(i)

Vacuum cleaner

(ii)

Iron

(iii)

Toaster

(iv)

Mixer
Q-15 Which appliance is used to heat and cook food?

(i)

Refrigerator

(ii)

Oven

(iii)

Blender

(iv)

Toaster
Chapter-6   Language & Literature
Q-1 Name each set of pictures in one word
Q-2

Look at the picture and tick (āœ”) the box to tell whether the name of the picture begins with a vowel or a consonant.
Q-3

Fill in each blank to find out the correct word.
Multiple Choice Questions
Q-1 Which of the following words begins with a vowel?

(i)

Cat

(ii)

Bear

(iii)

Apple

(iv)

Car
Q-2 Which of the following words begins with a consonant?

(i)

Orange

(ii)

Elephant

(iii)

Cow

(iv)

Ice
Q-3 What is the correct word that can be formed by filling in the blank: c___at?

(i)

Cat

(ii)

Hat

(iii)

Rat

(iv)

Mat
Q-4 What is the correct word that can be formed by filling in the blank: ___acket?

(i)

Jacket

(ii)

Packet

(iii)

Basket

(iv)

Racket
Q-5 What is the correct word that can be formed by filling in the blank: shi___t?

(i)

Shirt

(ii)

Shift

(iii)

Shout

(iv)

Shilt
Q-6 What is the correct word that can be formed by filling in the blank: pa___t?

(i)

Paint

(ii)

Pact

(iii)

Part

(iv)

Past
Q-7 What is the correct word that can be formed by filling in the blank: sh___p?

(i)

Ship

(ii)

Shop

(iii)

Shape

(iv)

Sharp
Q-8 What is the correct word that can be formed by filling in the blank: truc___?

(i)

Truck

(ii)

Truce

(iii)

Trunk
Q-9 What is the correct word that can be formed by filling in the blank: ___ycle?

(i)

Bicycle

(ii)

Tricycle

(iii)

Unicycle

(iv)

All of the above
Q-10 What is the one-word substitution for a collection of fruits?

(i)

Flock

(ii)

Fruits

(iii)

Vegetables

(iv)

Flowers
Q-11 What is the one-word substitution for a collection of birds?

(i)

Flock

(ii)

Bunch

(iii)

Group

(iv)

Collection
Q-12 What is the one-word substitution for a collection of flowers?

(i)

Bouquet

(ii)

Bunch

(iii)

Garden

(iv)

Collection
Q-13 What is the one-word substitution for a collection of shapes?

(i)

Set

(ii)

Group

(iii)

Collection

(iv)

Shapes
Q-14 What is the correct word that can be formed by filling in the blank: b___wl?

(i)

Bowl

(ii)

Ball

(iii)

Bell

(iv)

Bawl
Q-15 What is the correct word that can be formed by filling in the blank: ___ettle?

(i)

Kettle

(ii)

Settle

(iii)

Fettle

(iv)

Petal
Chapter-7   Life skills & Values
Multiple Choice Questions
Q-1 What is a good touch?

(i)

A touch that makes you feel scared

(ii)

A touch that makes you feel safe and loved

(iii)

A touch that confuses you

(iv)

A touch that is unwanted
Q-2 Which of the following is an example of a bad touch?

(i)

A hug from a friend

(ii)

Holding hands with a family member

(iii)

Being touched in private areas

(iv)

A high-five
Q-3 What should you do if you experience a bad touch?

(i)

Ignore it

(ii)

Say ā€œNoā€ loudly and clearly

(iii)

Keep it a secret

(iv)

Laugh it off
Q-4 Which of the following is a good habit?

(i)

Eating junk food

(ii)

Brushing your teeth twice a day

(iii)

Watching TV for hours

(iv)

Ignoring your homework
Q-5 What is a bad habit?

(i)

Exercising regularly

(ii)

Sharing with friends

(iii)

Biting your nails

(iv)

Saying ā€œThank youā€
Q-6 Which of the following is a good practice for staying healthy?

(i)

Eating healthy food

(ii)

Skipping meals

(iii)

Not washing hands

(iv)

Avoiding exercise
Q-7 What is the purpose of safety rules?

(i)

To make life difficult

(ii)

To keep you safe and prevent accidents

(iii)

To confuse people

(iv)

To limit your freedom
Q-8 What should you do before crossing the street?

(i)

Look left, right, and left again

(ii)

Run across quickly

(iii)

Close your eyes

(iv)

Ignore the traffic
Q-9 Which safety rule should you follow when riding a bicycle?

(i)

Wear a helmet

(ii)

Ride without brakes

(iii)

Ride on the sidewalk

(iv)

Ignore traffic signals
Q-10 What should you do in school to ensure safety?

(i)

Run on the staircases

(ii)

Follow the teacherā€™s instructions

(iii)

Ignore classroom rules

(iv)

Play rough games
Q-11 Which of the following is NOT a safety rule at home?

(i)

Play with matches

(ii)

Stay away from the kitchen stove

(iii)

Do not play with electrical appliances

(iv)

Never open the door to strangers
Q-12 What is a good habit related to hygiene?

(i)

Not washing hands

(ii)

Washing hands before eating

(iii)

Eating with dirty hands

(iv)

Ignoring personal cleanliness
Q-13 Which of the following is an example of a good touch?

(i)

A pat on the back for encouragement

(ii)

A push from someone

(iii)

Being grabbed forcefully

(iv)

A touch that makes you feel uncomfortable
Q-14 What should you do if a stranger approaches you at home?

(i)

Open the door

(ii)

Call for help or stay quiet

(iii)

Invite them in

(iv)

Ignore them
Q-15 Which of the following is a bad habit related to screen time?

(i)

Playing educational games

(ii)

Spending too much time watching TV

(iii)

Using a computer for homework

(iv)

Playing sports video games in moderation
Q-16 What is an example of a bad touch?

(i)

A friendly hug

(ii)

A touch that makes you feel scared

(iii)

A handshake

(iv)

A gentle pat on the shoulder
Q-17 Which of the following actions is considered a good habit?

(i)

Ignoring your homework

(ii)

Saying ā€œPleaseā€ and ā€œThank youā€

(iii)

Not sharing with others

(iv)

Eating snacks all day
Q-18 What should you do if you see someone throwing garbage on the road?

(i)

Join them

(ii)

Ignore it

(iii)

Tell them itā€™s wrong

(iv)

Throw your garbage too
Q-19 What is a good practice when using playground equipment?

(i)

Use it roughly

(ii)

Follow all the rules

(iii)

Ignore safety guidelines

(iv)

Play alone without supervision
Q-20 What is the first step to take when you feel uncomfortable with someone's touch?

(i)

Keep quiet

(ii)

Say ā€œNoā€ loudly and clearly

(iii)

Laugh it off

(iv)

Wait for it to stop
Chapter-8   Entrepreneurship
Multiple Choice Questions
Q-1 What is shelter?

(i)

A type of clothing

(ii)

A safe place where we live

(iii)

A kind of food

(iv)

A type of toy
Q-2 Who helps us when we are sick?

(i)

Teacher

(ii)

Firefighter

(iii)

Doctor

(iv)

Police Officer
Q-3 What is the main job of a teacher?

(i)

To put out fires

(ii)

To keep us safe

(iii)

To help us learn new things

(iv)

To provide medical care
Q-4 Which community helper puts out fires?

(i)

Doctor

(ii)

Teacher

(iii)

Firefighter

(iv)

Police Officer
Q-5 What do police officers do?

(i)

Teach students

(ii)

Help people who are in trouble

(iii)

Cook food

(iv)

Fix cars
Q-6 What is a small family?

(i)

A family with many members

(ii)

A family with parents and one or two children

(iii)

A family with only grandparents

(iv)

A family with no children
Q-7 What is a single-parent family?

(i)

A family with two parents

(ii)

A family with one parent taking care of the children

(iii)

A family with no parents

(iv)

A family with adopted children
Q-8 What is an adoptive family?

(i)

A family with biological children

(ii)

A family that takes care of children born in another family

(iii)

A family with only grandparents

(iv)

A family with no children
Q-9 Which of the following is a basic need?

(i)

Toys

(ii)

Candy

(iii)

Water

(iv)

Video games
Q-10 What do we need food for?

(i)

To play games

(ii)

To give our bodies energy

(iii)

To watch TV

(iv)

To look good
Q-11 What is the purpose of clothing?

(i)

To keep us warm and comfortable

(ii)

To make us look pretty

(iii)

To protect our toys

(iv)

To decorate our homes
Q-12 Which of the following is a want?

(i)

Food

(ii)

Water

(iii)

Toys

(iv)

Shelter
Q-13 What is an example of a good habit in a family?

(i)

Ignoring chores

(ii)

Helping with homework

(iii)

Not sharing

(iv)

Fighting over toys
Q-14 What role do grandparents often play in a family?

(i)

They cook all the meals

(ii)

They share stories and give advice

(iii)

They do all the cleaning

(iv)

They take care of pets
Q-15 What is a big family?

(i)

A family with only one child

(ii)

A family that includes parents, children, and extended family

(iii)

A family with no parents

(iv)

A family with only grandparents
Q-16 Which of the following is NOT a community helper?

(i)

Doctor

(ii)

Teacher

(iii)

Chef

(iv)

Firefighter
Q-17 What do children typically do in a family?

(i)

Pay the bills

(ii)

Help tidy up and do homework

(iii)

Make all the rules

(iv)

Cook all the meals
Q-18 Which of the following is a basic need for survival?

(i)

Video games

(ii)

Shelter

(iii)

Candy

(iv)

Toys
Q-19 What is the difference between needs and wants?

(i)

Needs are fun, wants are necessary

(ii)

Needs are essential for survival, wants are not

(iii)

Wants are more important than needs

(iv)

Needs are things we can buy, wants are free
Q-20 What is an example of a want?

(i)

A warm coat

(ii)

A healthy meal

(iii)

A new toy

(iv)

A safe home
Chapter-9   Yoga
Multiple Choice Questions
Q-1 What is yoga primarily known for?

(i)

Playing sports

(ii)

Keeping us fit and healthy

(iii)

Watching TV

(iv)

Eating healthy food
Q-2 Which of the following is a benefit of practicing yoga?

(i)

Increases stress

(ii)

Decreases concentration

(iii)

Improves awareness

(iv)

Causes fatigue
Q-3 What does Tadasana help improve?

(i)

Flexibility

(ii)

Balance and height

(iii)

Strength

(iv)

Speed
Q-4 Which pose is known as the "Corpse Pose"?

(i)

Balasana

(ii)

Savasana

(iii)

Dhanurasana

(iv)

Utkatasana
Q-5 What is the main focus of the Peace Breath exercise?

(i)

To increase heart rate

(ii)

To feel peace and relaxation

(iii)

To improve flexibility

(iv)

To build strength
Q-6 Which pose is performed by lying on your stomach and holding your feet?

(i)

Tadasana

(ii)

Dhanurasana

(iii)

Utkatasana

(iv)

Balasana
Q-7 What is the purpose of the Happy Baby Pose?

(i)

To strengthen the arms

(ii)

To relieve stress and tiredness

(iii)

To improve balance

(iv)

To increase flexibility
Q-8 Which pose helps to stretch the inner groins and spine?

(i)

Snake Pose

(ii)

Butterfly Pose

(iii)

Tadasana

(iv)

Utkatasana
Q-9 What is the starting position for the All Fours pose?

(i)

Sitting

(ii)

Lying down

(iii)

Kneeling

(iv)

Standing
Q-10 What should you do while performing the Utkatasana?

(i)

Stand still

(ii)

Bend your knees as if sitting in a chair

(iii)

Lie down

(iv)

Stretch your legs straight
Q-11 Which of the following poses is performed by sitting on the floor with feet touching?

(i)

Tadasana

(ii)

Baddha Konasana

(iii)

Dhanurasana

(iv)

Savasana
Q-12 What is the main benefit of practicing yoga regularly?

(i)

It makes you tired

(ii)

It helps you relax and rejuvenate

(iii)

It decreases your energy

(iv)

It makes you less flexible
Q-13 What should you do during the Savasana?

(i)

Keep your eyes open

(ii)

Breathe slowly and deeply

(iii)

Move around

(iv)

Talk to others
Q-14 Which pose is beneficial for strengthening the spine and arms?

(i)

Snake Pose

(ii)

Happy Baby Pose

(iii)

Balasana

(iv)

Tadasana
Q-15 What is the first step in performing Tadasana?

(i)

Raise your arms

(ii)

Stand straight with feet together

(iii)

Bend your knees

(iv)

Sit down
Q-16 Which of the following poses helps with relaxation and stress relief?

(i)

Utkatasana

(ii)

Dhanurasana

(iii)

Savasana

(iv)

Tadasana
Q-17 What is the main purpose of the Butterfly Pose?

(i)

To strengthen the legs

(ii)

To calm the body and mind

(iii)

To improve balance

(iv)

To increase flexibility
Q-18 Which pose involves crossing the legs while sitting?

(i)

Pretzel Sitting

(ii)

Tadasana

(iii)

Utkatasana

(iv)

Savasana
Q-19 What does the Peace Breath exercise help to promote?

(i)

Anger

(ii)

Peace and relaxation

(iii)

Anxiety

(iv)

Distraction
Q-20 Which of the following is a benefit of yoga?

(i)

Increases jealousy

(ii)

Develops self-confidence

(iii)

Causes stress

(iv)

Decreases awareness